Scott Murray Fitness - Do you train your traps? ➖ Upper traps: Research shows that the upper traps are heavily recruited during both, upright rows, specifically wide grip (Choi et al 2015)
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The 8 best traps exercises to develop the slab of trap muscles to your upper back. This workout hits the traps h… | Traps muscle, Best trap exercises, Traps workout
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Dr. Caleb Burgess DPT OCS CSCS on Instagram: “💥Mid Trap Progression💥 - 💯 Tag a friend who could use this progr… | Trapezius workout, Traps muscle, Neck exercises
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