The Kingdom - CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees
The ideal incline bench angle for upper chest that I recommend is 30 degrees (two notches above flat). Universally it's a catch all an... | Instagram
Gold's Gym India - Did you know? Degree at which your incline bench is set also matters. The angle in which your body rests decides which muscle will be targeted during a
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