The kettlebell half kneeling press. Challenge your core and Glute activation by pressing a kettlebell overhea… | Kettlebell workout, Kettlebell, Kettlebell training
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Half Kneeling Single Arm Arnold Press 💡 Start in a half kneeling position and hold a dumbbell opposite from your front leg. Perform 3 sets of 8 reps... | By Richard Liao FitnessFacebook
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