2 months progress, really struggling to gain weight...although I am happy with this progress. I hate looking at this before picture it is horrible however we all start somewhere I guess. Any
1 year transformation, 22kg gained (dec 27th 2021 - Jan 2nd 2023) : r/GYM
Not gaining weight but seeing progression? : r/naturalbodybuilding
Slow Reps vs. Fast Reps | TrainHeroic
10 Exercises to Build Strength in Your Anterior Chain | HSS
![M/29/5'10 [123 < 156 = 33lbs {15kg} gained] (2 months) - Incredible natural body transformation : r/progresspics](https://i.redd.it/32rtg4r19anz.jpg "M/29/5'10 [123 < 156 = 33lbs {15kg} gained] (2 months) - Incredible natural body transformation : r/progresspics")
M/29/5'10 [123 < 156 = 33lbs {15kg} gained] (2 months) - Incredible natural body transformation : r/progresspics
Muscle growth does not depend on the amount of weight you lift | Mint
3 Steps to Get Stronger Without Gaining Muscle Mass
With one year approaching, ive gone from 133-170. 150 mass gainer shakes later here we are : r/weightgain
KB's build strength! | First barbell work since May 2023! First time 315 lb Deadlift for 3 (last time DL 265 lb), 125 lb OHP for 2 (last time 115 lb for
If you stop exercising, here's how quickly you'll lose strength - National | Globalnews.ca
3 Years Lifting. Zero Muscle Built. Why? Help! : r/naturalbodybuilding
How much training is needed to avoid loss of muscle mass gains? - Jorn Trommelen : r/naturalbodybuilding
Does Flexing Build Muscle? Here's What the Science Says
Not seeing any progress in muscle despite working out for 3 months : r/weightgain
A one-month cardio and strength training plan to tone your arms
M/39/6'2" I posted this in r/progresspics and over 60 comments on my post claimed I'm not natural. Back me up here. 2.5 months between pics (an aggressive cut after bulking, lost 12
![M/21/5'11 [68kg<80kg=12kg] muscle gain progress. All natural : r/progresspics](https://i.redd.it/sb9i1a5i1jn51.jpg "M/21/5'11 [68kg<80kg=12kg] muscle gain progress. All natural : r/progresspics")
M/21/5'11 [68kg<80kg=12kg] muscle gain progress. All natural : r/progresspics
![M/20/6'3" [30lb lean mass gain] (12 months) : r/progresspics](https://i.redd.it/5tphcfegpw9y.jpg "M/20/6'3\" [30lb lean mass gain] (12 months) : r/progresspics")
M/20/6'3" [30lb lean mass gain] (12 months) : r/progresspics
2 month bulk results. I've gained 5 lbs, but i see no difference.. : r/fitness30plus
Is it possible to gain strength without size? : r/Fitness
Can one increase their strength without increasing their muscle volume? - Quora
3 years of 18:6, lean gains and U/L : r/intermittentfasting
I'm 30 yo, can I gain more muscle without getting fat? : r/naturalbodybuilding
