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The wall ball squat exercise increases your heart rate, making it a great way to improve your cardiorespiratory fitness, burn calories and works just... | By Life Fitness IndiaFacebook
Strength training man doing squats using medicine ball rolling on wall squatting at fitness centre. Workout squat bodyweight exercises using medicine ball. Fitness athlete working out. Photos | Adobe Stock
FEEL THE BURN: Ball/Wall Squats - Energize Physiotherapy and Clinical Pilates