Leg swings to start off an inner thigh routine. Also great for dynamic stretching. This is a great exercise that you can also use as a warm-up. Put your feet to…
Forward and Backward Leg Swings - Muscle & Fitness
How To Do A STANDING FRONT TO BACK LEG SWING | Exercise Demonstration Video and Guide - YouTube
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Dynamic Stretching Exercises
Back Forward Leg Swings - Video Guide | Lyfta
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Leg Swing Forward and Backward - YouTube
Back-Forward Leg Swings (female)
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Increasing Your Flexibility - ACSM's Complete Guide to Fitness & Health-2nd Ed.